![]() ![]() ![]() □ This 7-day plan with clickable links went out to my email list this morning (so if you like easy access, jump on my email list)!! □ You also can find all these workouts on my YouTube channel in the playlist “Zero30 Bodyweight Workout Plan” □♀️ HOW DO I SIGN UP? Click the link in profile ☝️ to get this FREE Program! □□□□□□: Rest Day Stretch or Foam Roll □□□□□□: Bodyweight HIIT Workout (Day 5) □ Team FAV Workout of the Week YOU get to choose when you want to take them - make it work for you! *This is a 5-Day Workout Split, which means you get 2 rest days a week. □TELL ME: Which workout are you most excited for this week?! ⭐️ □-□□□ □□□□□□□ □□□□ □□□ □□□□ □□□□, November 21st-27th (Zero 30 WEEK 1)⭐️Ĭan you believe we're already to Thanksgiving?! If you're traveling this week, you'll love this workout plan - we're knocking out WEEK ONE of our Zero30 Bodyweight Workout Program before we start a 4-Week December Challenge!įind details about your week of no equipment, travel-friendly workouts below!□ #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section □□. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! □□ I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). □□ All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) □□ My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic! That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate □ I’ll link the clip in stories if you want to see the reference!). We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves □ ![]()
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